There are hundreds of health and fitness apps on the market. So, which one should you choose? We can’t answer that question for you as we do not now what your goals are, or what you want to know. But we can tell you about the apps which we use and why we like them.
My Fitness Pal
This app is built by Under Armour, you can set your current weight, your target weight, your weekly goal and your activity level. The app will then calculate how many calories you should eat and you can add your food intake to your diary. The app counts down your calories so you know when to stop to meet your goals.
It can incorporate your activity levels from devices such as Fitbits, tracks your progress and offers a variety of information from useful blogs.
It is great if you want to count your calories, or just know the amount of calories that are in food before you eat it. It’s a great way to make better decisions about what to eat but I have known a few people become obsessive about it.