Try to aim to be a healthy weight, as being overweight or underweight isn’t helpful for optimum fertility. It is best to lose weight gradually and not to skip meals. Balancing your blood sugar levels is a great way to help avoid cravings and maintain a healthy weight. Include quality proteins with meals and snacks. Avoiding the peaks and troughs in your blood sugar also avoids putting any unnecessary stress on the body.
Include some healthy fats in your diet – don’t go fat free. Your body needs essential fats. Include oily fish twice a week, some nuts, seeds and olive oil. Coconut oil is great for cooking with as it is stable under high temperatures. Use all fats in moderation along with a balanced diet.
Drink plenty of water and some herbal teas and avoid too many fruit juices or artificially sweetened cordials. Caffeine and alcohol is best avoided or at least limited, or it can create additional stresses to the body and can also negatively affect yo...