Precious Health,
First Floor, Progress House,  
17 Cecil Road,
Hale, Cheshire,
WA15 9NZ

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Tel: 07909 117 554

© 2017 by Celia Cooper. Proudly created By The Pixel Bullies

 

Blog

September 30, 2017

Prep and Cook Time: 30 minutes. Serves 4

Ingredients:

  • 1 medium-sized butternut squash, peeled and cut into 1/2-inch pieces

  • 1 large onion, chopped

  • 3 medium cloves garlic, chopped

  • 1 TBS chopped fresh ginger 

  • 1 tsp turmeric

  • 1 tsp curry powder

  • 3/4 cup vegetable stock

  • 6 oz canned coconut milk

  • salt & white pepper to taste

  1. Heat 1 TBS stock in the pan and sauté onions and garlic in stock over medium heat for about 5 minutes, stirring frequently, until translucent.

  2. Add garlic and ginger, and continue to sauté for another minute. Add turmeric and curry powder, and mix well.

  3. Add the peeled and chopped butternut squash and stock, and mix. Bring to a boil on high heat. Once it comes to a boil reduce heat to medium-low and simmer uncovered until squash is tender, about 10 minutes.

  4. Place in blender and blend with coconut milk and blend until smooth.

  5. Thin with a little stock if needed. Season to taste with salt and white pepper

This...

September 24, 2017

Ingredients

2 tuna steaks

2 tablespoon lime juice

1 tablespoon of sesame oil or rapeseed oil

2-3 tablespoon of low sodium soy sauce

½ large red pepper, finely sliced

1 large carrot, finely sliced

4 spring onions, washed and cut into 2cm chunks

Small handful of fine string beans

1 garlic clove

1-2 tablespoon chopped coriander leaves, washed

Large pinch ground ginger

2 sheets fine noodles

1. Thickly slice tuna and pour over lime juice with 1tablespoon of crushed coriander leaves to marinade. Leave for 2 hours

2. Cook noodles according to pack

3. Heat oil in large based pan or wok

4. Add carrot, red pepper and spring beans and cook for 2 minutes

5. Add crushed garlic and sliced spring onions and cook for a further minute

6. Add soy sauce, ginger, tuna and lime and cook for another few minutes until tuna is cooked through, adding remaining chopped coriander just before serving. Serve over boiled, drained noodles

July 1, 2015

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June 10, 2015

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