Precious Health,
First Floor, Progress House,  
17 Cecil Road,
Hale, Cheshire,
WA15 9NZ

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Tel: 07909 117 554

© 2017 by Celia Cooper. Proudly created By The Pixel Bullies

 

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September 24, 2017

Ingredients

2 tuna steaks

2 tablespoon lime juice

1 tablespoon of sesame oil or rapeseed oil

2-3 tablespoon of low sodium soy sauce

½ large red pepper, finely sliced

1 large carrot, finely sliced

4 spring onions, washed and cut into 2cm chunks

Small handful of fine string beans

1 garlic clove

1-2 tablespoon chopped coriander leaves, washed

Large pinch ground ginger

2 sheets fine noodles

1. Thickly slice tuna and pour over lime juice with 1tablespoon of crushed coriander leaves to marinade. Leave for 2 hours

2. Cook noodles according to pack

3. Heat oil in large based pan or wok

4. Add carrot, red pepper and spring beans and cook for 2 minutes

5. Add crushed garlic and sliced spring onions and cook for a further minute

6. Add soy sauce, ginger, tuna and lime and cook for another few minutes until tuna is cooked through, adding remaining chopped coriander just before serving. Serve over boiled, drained noodles

September 22, 2017

Cholesterol is a naturally occurring fat produced by the body and is essential for good health if kept at the correct level. Having too high a level can increase the risk of heart disease and strokes.

Cholesterol is carried through the blood in molecules called lipoproteins. Low-density lipoprotein (LDL) is often referred to as “bad” cholesterol. It consists mainly of fat which can become deposited in the arteries. High-density lipoprotein (HDL) is considered the “good” cholesterol since its primary role is to transport LDL back to the liver where it can be processed for elimination.

Although a large percentage of the cholesterol in your blood stream is made by your own body, one way to try and control high cholesterol levels naturally is through diet and lifestyle changes.

Tips for lowering cholesterol levels

  • Reduce your intake of saturated and trans fats. These are found in fatty meats, dairy products, processed foods, biscuits and cakes.

  • Increase your intake of soluble fi...

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