Precious Health,
First Floor, Progress House,  
17 Cecil Road,
Hale, Cheshire,
WA15 9NZ

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Tel: 07909 117 554

© 2017 by Celia Cooper. Proudly created By The Pixel Bullies

 

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January 15, 2018

Serves 4

Prep Time: 15 minutes

Cooking Time: 45 minutes     

Ingredients

200g                   butternut squash, peeled and cut into small cubes

1 large                red pepper, thickly sliced

2 large                red onion, cut into quarters

1 tbsp                 pomegranate molasses (or balsamic vinegar)

1 tbsp                 olive oil

3 tbsp                 light stock

1 tsp                   cinnamon

1 tsp...

January 8, 2018

The New Year is a good time to give your liver a rest after the festive season. It is the biggest organ in your body and works very hard to try and keep us healthy. Its main functions include:

  • Breaking down and eliminating toxins including alcohol.

  • Balancing blood sugar by storing and releasing glycogen. If the liver fails to do this, fatigue, sugar cravings and weight gain may result.

  • Producing bile, which helps digestion by breaking down fat and removing excess cholesterol. Without it digestive disorders can result, including bloating, irritable bowel syndrome, nausea and the malabsorption of fat-soluble vitamins.

  • Breaking down and eliminating excess hormones.

  • Storing nutrient such as iron, copper, vitamins A, B12, D, E and K.
     

Tips to rejuvenate your liver:

  • Drink alcohol in moderation and avoid ‘saving up’ allowances to drink in one day.

  • Replace caffeine with plenty of water or herbal teas.

  • Exercise will help to oxygenate your blood and your l...

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