Precious Health,
First Floor, Progress House,  
17 Cecil Road,
Hale, Cheshire,
WA15 9NZ

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Tel: 07909 117 554

© 2017 by Celia Cooper. Proudly created By The Pixel Bullies

 

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Want to look and feel your best this summer?

June 6, 2017

 

 

It is often confusing to know the best way to lose weight with so much conflicting advice in the media. So here are some top tips for sensible and sustainable weight loss.

 

  • Ensure that there is good quality protein in every meal and snack, as this will help you to balance your blood sugar levels. Try to include a wide variety of sources such as fish, white lean meats and eggs. Also include other sources such as beans, pulses, natural live yoghurt, small portions of nuts and seeds.

 

  • Increase the amount of fibre in your diet by eating plenty of vegetables and whole grains throughout the day. This will help to improve the feeling of fullness after meals. A good guide is to fill up half of your plate with vegetables or salad.

 

  • Reduce the amount of refined carbohydrates in your diet such as white bread, cakes and biscuits. Choose wholegrain options instead and try to ensure a good variety of healthy snacks including some protein.

 

  • Include oily fish two to three times a week as this contains good levels of Omega 3. Omega 3 intake has an impact on levels of hunger hormones ghrelin and leptin which impacts on your appetite.

 

  • Try to drink 6-8 glasses of water a day and include some herbals teas. This ensures the body is hydrated but also helps to avoid any confusion of thirst with hunger.

 

  • If you can plan your meals ahead for the week, this can help you make the right choices and make it easier if you’re busy juggling work or children!

 

  • Try to include some exercise every day. This can be a simple as walking or cycling, depending on your level of fitness, Choose something that you enjoy doing and start from there.

 

  • Include some days where you have a little of what you fancy and if you go a bit off track one day don’t abandon it all. Be kind to yourself.

 

  • Losing weight slow and steady is the best way – aim for 1-2 pounds a week.

 

 

Quinoa Salad Recipe

 

 

 

 

Quinoa Salad

Serves 4

Prep Time: 15 minutes

Cooking Time: 15 minutes

 

Ingredients

 

1 tbsp     Olive oil

100g       Quinoa

300ml     Light stock

60g          Pumpkin seeds, lightly toasted

4 large    Sun dried tomatoes, chopped

50g          Mangetout, very finely shredded

1 tbsp      Chives, finely snipped

1 tbsp      Coriander, finely chopped

120g        Canned sweet corn (no added sugar or salt)

½              Lemon, juice only

 

 

Method

  1. Gently heat the oil in a medium sized pan. Toss in the quinoa and let it ‘toast’ for a few minutes, stirring briefly. Add the stock, cover and simmer for 10-12 minutes until all the liquid has been absorbed.

  2. Transfer into a large bowel and mix in the remaining ingredients. Season well.

 

Serving Suggestion

 

Serve with salmon fillet and some leafy greens or broccoli.

 

 

 

 

 

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