Eating the right diet can make all the difference in warding off those winter bugs. The immune’s system prime function is to protect the body against infection so supporting it as best as you can help to reduce susceptibility to colds and flu.
Top Tips to Boost your Immune System
Try to include plenty of vitamin C rich foods, such as peppers, tangerines, broccoli and parsley. Green leafy vegetables made into soups and sauces are a good idea for all the family too.
Include zinc rich foods such as beef, turkey, egg yolk, pumpkin and sesame seeds. Try dry roasting seeds in a little soya sauce as a healthy snack.
Ensure you are getting enough protein. Good sources include fish, meat, eggs, nuts, seeds, beans and yoghurt.
A good quality multivitamin with vitamin C and zinc can be helpful to make sure they are getting everything they need. Look for good quality brands without added sweeteners.
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