Most people know that the key to achieving good health and wellbeing is a healthy balanced diet and lifestyle, but it can be confusing to know what this really means.
I can offer guidance and practical support to help you make the changes you need to, to feel better…
Having a practical and tailored plan to follow with ongoing support can make it easier to lose weight. Correcting any underlying issues such as thyroid or digestive problems is also important.
PCOS, a raised or low BMI, endometriosis can all be factors that may be contributing to fertility problems. Or simply trying to optimize your health before a pregnancy is a great approach.