Businesses are becoming increasingly aware of the importance of a healthy workforce, leading to improved productivity and less absence. If you’re ready to build a stronger business, we will provide all the guidance and resources you need to integrate a successful health & wellbeing programme into your company.
Making the right food choices can help improve your energy levels, productivity and concentration.
This workshop will overcome the obstacles to eating well and offer practical advice and simple steps on how to achieve specific goals involving dietary change.
It will give you meal plans and ideas to achieving that balanced diet.
Getting a great night’s sleep is key to having good energy levels, optimum health and a positive mood. This workshop will address common causes for poor sleep and how to address them. It will look at environmental factors and diet to promote quality sleep. .
Identifying potential stress triggers and understanding how to confidently manage situations when these are present is the key focus of this workshop. We look at how to stop the worry cycle and avoid procrastination, as well as discussing the relationship between pressure and performance. By discovering how to make simple lifestyle changes and create coping mechanisms you can become proactive rather than reactive in managing the pace of a busy lifestyle.
Each consultation takes between 15 and 20 minutes and includes the following tests which can highlight risk factors for cardiovascular disease, obesity and diabetes.
* Blood Sugar
* Blood pressure
* Body Mass Index measurement
* Body fat analysis
In addition dietary and lifestyle advice are offered together with in-depth fact sheets on topics such as caffeine, alcohol, smoking, balancing blood sugar as well as a selection of practical recipe ideas.
The Cavendish Hotel, London:
“Great to receive an immediate response to tests and advice for improvements”
“Very useful consultation”
“Hassle free and saved time”
Pets at Home:
“I now know what I need to do”
“Nutrition advice was great”
“I was very impressed with the overall consultation”
Optegra Manchester Eye Hospital:
“Lots of great advice, tips and useful links”
“Very informative, learned a lot”
“Really interesting, useful presentation, lots of new learning”