Food Intolerance Testing
The most common food intolerance symptoms range from migraines, eczema, IBS symptoms and bloating to joint pain, asthma, tiredness and...
Antioxidants and their Role in Anti-Ageing
The process of ageing and its associated diseases is accelerated with oxidative damage. External factors such as sunlight, smoking and...
New Year – New Fitness App? Let us review them for you…
There are hundreds of health and fitness apps on the market. So, which one should you choose? We can’t answer that question for you as we...
Roasted Vegetable Pilaf
Serves 4 Prep Time: 15 minutes Cooking Time: 45 minutes Ingredients 200g butternut squash, peeled and cut into small...
Could a three course fertility meal help YOU get pregnant?
A recent article where I discuss fertility, published by the Mail Online. Link to the original article at the bottom. By Natalie Corner...
Does your liver need a little TLC…?
The New Year is a good time to give your liver a rest after the festive season. It is the biggest organ in your body and works very hard...
Fresh Ginger Tea Recipe
Ingredients: (makes 2 cups) 2 cups water ½ inch (2cm) piece of root ½ tsp grated nutmeg 2 tbsp orange juice Honey or agave nectar...
Healthy Joints
More than 7 million adults in the UK (15% of the population) have long-term health problems due to arthritis and related conditions. In...
National Fertility Week 30th October to 5th November 2017
A Healthy Weight Try to aim to be a healthy weight, as being overweight or underweight isn’t helpful for optimum fertility. It is best to...
Recipe – Butternut Squash Soup
Prep and Cook Time: 30 minutes. Serves 4 Ingredients: 1 medium-sized butternut squash, peeled and cut into 1/2-inch pieces 1 large onion,...
