Celia Cooper

There are hundreds of health and fitness apps on the market. So, which one should you choose? We can’t answer that question for you as we do not now what your goals are, or what you want to know. But we can tell you about the apps which we use and why we like them. My Fitness Pal This app is built by Under Armour, you can set your current weight, your target weight, your weekly goal and your activity level. The app will then calculate how many calories you should eat and you

Serves 4 Prep Time: 15 minutes Cooking Time: 45 minutes Ingredients 200g butternut squash, peeled and cut into small cubes 1 large red pepper, thickly sliced 2 large red onion, cut into quarters 1 tbsp pomegranate molasses (or balsamic vinegar) 1 tbsp olive oil 3 tbsp light stock 1 tsp cinnamon 1 tsp ground ginger 10 cherry

A recent article where I discuss fertility, published by the Mail Online. Link to the original article at the bottom. By Natalie Corner for MAILONLINE. Nutritionist says dining on hummus, salmon and yogurt can boost your chances of conceiving Nutritionist Celia Cooper works with couples having fertility treatment She encourages anyone trying to conceive to take a close look at their diet Food rich in Vitamin E and folic acid, iron and zinc are all crucial Butternut squash, ch

The New Year is a good time to give your liver a rest after the festive season. It is the biggest organ in your body and works very hard to try and keep us healthy. Its main functions include: Breaking down and eliminating toxins including alcohol. Balancing blood sugar by storing and releasing glycogen. If the liver fails to do this, fatigue, sugar cravings and weight gain may result. Producing bile, which helps digestion by breaking down fat and removing excess cholesterol.