National Fertility Week
30th October to 5th November 2017
A Healthy Weight Try to aim to be a healthy weight, as being overweight or underweight isn’t helpful for optimum fertility. It is best to lose weight gradually and not to skip meals. Balancing your blood sugar levels is a great way to help avoid cravings and maintain a healthy weight. Include quality proteins with meals and snacks. Avoiding the peaks and troughs in your blood sugar also avoids putting any unnecessary stress on the body. Healthy Fats Include some healthy fats
