Celia Cooper

Prep and Cook Time: 30 minutes. Serves 4 Ingredients: 1 medium-sized butternut squash, peeled and cut into 1/2-inch pieces 1 large onion, chopped 3 medium cloves garlic, chopped 1 TBS chopped fresh ginger 1 tsp turmeric 1 tsp curry powder 3/4 cup vegetable stock 6 oz canned coconut milk salt & white pepper to taste Heat 1 TBS stock in the pan and sauté onions and garlic in stock over medium heat for about 5 minutes, stirring frequently, until translucent. Add garlic and ginge

Eating the right diet can make all the difference in warding off those winter bugs. The immune’s system prime function is to protect the body against infection so supporting it as best as you can help to reduce susceptibility to colds and flu. Top Tips to Boost your Immune System Try to include plenty of vitamin C rich foods, such as peppers, tangerines, broccoli and parsley. Green leafy vegetables made into soups and sauces are a good idea for all the family too. Include zin

Ingredients 2 tuna steaks 2 tablespoon lime juice 1 tablespoon of sesame oil or rapeseed oil 2-3 tablespoon of low sodium soy sauce ½ large red pepper, finely sliced 1 large carrot, finely sliced 4 spring onions, washed and cut into 2cm chunks Small handful of fine string beans 1 garlic clove 1-2 tablespoon chopped coriander leaves, washed Large pinch ground ginger 2 sheets fine noodles 1. Thickly slice tuna and pour over lime juice with 1tablespoon of crushed coriander leave

Cholesterol is a naturally occurring fat produced by the body and is essential for good health if kept at the correct level. Having too high a level can increase the risk of heart disease and strokes. Cholesterol is carried through the blood in molecules called lipoproteins. Low-density lipoprotein (LDL) is often referred to as “bad” cholesterol. It consists mainly of fat which can become deposited in the arteries. High-density lipoprotein (HDL) is considered the “good” chole