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Tuna & Noodles Recipe

Ingredients

2 tuna steaks

2 tablespoon lime juice

1 tablespoon of sesame oil or rapeseed oil

2-3 tablespoon of low sodium soy sauce

½ large red pepper, finely sliced

1 large carrot, finely sliced

4 spring onions, washed and cut into 2cm chunks

Small handful of fine string beans

1 garlic clove

1-2 tablespoon chopped coriander leaves, washed

Large pinch ground ginger

2 sheets fine noodles

1. Thickly slice tuna and pour over lime juice with 1tablespoon of crushed coriander leaves to marinade. Leave for 2 hours

2. Cook noodles according to pack

3. Heat oil in large based pan or wok

4. Add carrot, red pepper and spring beans and cook for 2 minutes

5. Add crushed garlic and sliced spring onions and cook for a further minute

6. Add soy sauce, ginger, tuna and lime and cook for another few minutes until tuna is cooked through, adding remaining chopped coriander just before serving. Serve over boiled, drained noodles

#Recipe #tuna #cholesterol #noodles #heart

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