
Roasted Vegetable Pilaf
Serves 4 Prep Time: 15 minutes Cooking Time: 45 minutes Ingredients 200g butternut squash, peeled and cut into small cubes 1 large red pepper, thickly sliced 2 large red onion, cut into quarters 1 tbsp pomegranate molasses (or balsamic vinegar) 1 tbsp olive oil 3 tbsp light stock 1 tsp cinnamon 1 tsp ground ginger 10 cherry

Recipe – Butternut Squash Soup
Prep and Cook Time: 30 minutes. Serves 4 Ingredients: 1 medium-sized butternut squash, peeled and cut into 1/2-inch pieces 1 large onion, chopped 3 medium cloves garlic, chopped 1 TBS chopped fresh ginger 1 tsp turmeric 1 tsp curry powder 3/4 cup vegetable stock 6 oz canned coconut milk salt & white pepper to taste Heat 1 TBS stock in the pan and sauté onions and garlic in stock over medium heat for about 5 minutes, stirring frequently, until translucent. Add garlic and ginge
Tuna & Noodles Recipe
Ingredients 2 tuna steaks 2 tablespoon lime juice 1 tablespoon of sesame oil or rapeseed oil 2-3 tablespoon of low sodium soy sauce ½ large red pepper, finely sliced 1 large carrot, finely sliced 4 spring onions, washed and cut into 2cm chunks Small handful of fine string beans 1 garlic clove 1-2 tablespoon chopped coriander leaves, washed Large pinch ground ginger 2 sheets fine noodles 1. Thickly slice tuna and pour over lime juice with 1tablespoon of crushed coriander leave

Want to look and feel your best this summer?
It is often confusing to know the best way to lose weight with so much conflicting advice in the media. So here are some top tips for sensible and sustainable weight loss. Ensure that there is good quality protein in every meal and snack, as this will help you to balance your blood sugar levels. Try to include a wide variety of sources such as fish, white lean meats and eggs. Also include other sources such as beans, pulses, natural live yoghurt, small portions of nuts and se

How to Eat Well on a Budget
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Recipe: Mushroom and Chickpea Stew
To create your second blog post, click here to open the Blog Manager. Edit your Published Post, add your own text, images or videos, and click ‘Publish'! From the Blog Manager you can also add a brand new post in a breeze. Adding fun and compelling videos is a great way to engage your audience and keep them coming back for more. Also, don’t forget to use relevant keywords in your text for SEO purposes. #Recipe