Top Tips to Boosting your Immune System
Eating the right diet can make all the difference in warding off those winter bugs. The immune’s system prime function is to protect the body against infection so supporting it as best as you can help to reduce susceptibility to colds and flu.
Top Tips to Boost your Immune System
Try to include plenty of vitamin C rich foods, such as peppers, tangerines, broccoli and parsley. Green leafy vegetables made into soups and sauces are a good idea for all the family too.
Include zinc rich foods such as beef, turkey, egg yolk, pumpkin and sesame seeds. Try dry roasting seeds in a little soya sauce as a healthy snack.
Vitamin D is important in the winter months too so include oily fish, fortified yoghurts and eggs. Make to most of any sunshine too!
Ensure you are getting enough protein. Good sources include fish, meat, eggs, nuts, seeds, beans and yoghurt.
Keep sugary snacks to a minimum as they reduce your immunity.
Getting plenty of sleep is important too. Try having a good routine and minimise screen time late into the evening.
A good quality multivitamin with vitamin C and zinc can be helpful to make sure they are getting everything they need. Look for good quality brands without added sweeteners.
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